The four-point check has been our go to when entering into group: we spend time considering our bodies, minds, hearts, and souls.
Tuning into these spaces invites unparalleled self-awareness and the unique opportunity to understand another at their core simply and profoundly.
In short, we connect: to ourselves and to others in a very brief yet powerful moment.
I hope to capture more of these powerful moments for you in the upcoming posts: how we are tuning into these four points and why.
I invite you to join with us by reading and allowing these to be opportunities for your own connection.
Take a moment now and check in with yourself: body, mind, heart, soul: what are you feeling physically, mentally, emotionally, and spiritually? Allow the space to be with that.
who knows how?
the body & the soul
holding the pen